12-Week Life Coaching Package


  • 12-week comprehensive sessions
  • 12 x 60 min appointments
  • $1100 in full   -OR-
  • 3 payments of $400/month


  • Weekly phone or video sessions
  • Welcome packet to be completed prior to the first session
  • Initial Intake Discovery Session
  • Personalized action plan
  • Email and messaging support for questions, help, or accountability between sessions
  • Workbook, handouts, and checklists as appropriate
  • Mindfulness CBT sessions include audio meditations


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