Goal Setting

Transform aspirations into realities through strategic goal setting.

Mindfulness Coaching

Embrace the present moment with mindful awareness.

Stress Management

Master stress, anxiety and fear by unlocking serenity and focus.

Career Advice

Navigate your career path with expert insights.

What Is Life Coaching?

Life coaching is like having a trusted friend by your side, guiding you as you navigate life’s twists and turns. Through heartfelt conversations, we help you unearth your deepest desires, dreams, and challenges.

Together, we craft a roadmap, turning your aspirations into actionable steps. It’s a personal journey of discovery, growth, and empowerment, with someone genuinely invested in your success.

Who Is Coaching For?

Life coaching is for you if you’ve ever felt like there’s a gap between where you are and where you want to be, whether in your career, relationships, or personal growth. It’s for those moments when you’re yearning for change but aren’t quite sure how to make it happen.

As your life coach, you’re not navigating these crossroads alone—you have a dedicated partner genuinely invested in your success. Whether you’re at a turning point or simply seeking more fulfillment, we will create a tailored journey that can help you live your most authentic life.

What services do we offer?

At our coaching practice, we’re passionate about helping you become the best version of yourself. Whether you’re navigating career changes, aiming for personal growth, or seeking a mindful approach to life’s challenges, we offer tailored programs just for you.

Our services range from Personal Development and Career Coaching to specialized Mindfulness-Based CBT life coaching. Consider us your personal guide on this transformative journey, deeply committed to helping you achieve clarity, fulfillment, and lasting change.

Personal Development Life Coaching

Dive deep into your potential with Personal Development Life Coaching. We’re dedicated to guiding you on a transformative journey to self-discovery, growth, and lasting change.

Career Coaching

Elevate your professional journey with our tailored Career Coaching sessions. We’re committed to navigating you towards success, clarity, and fulfilling career milestones.

Mindfulness Based CBT Life Coaching

Harness the power of Mindfulness-Based CBT Life Coaching to navigate life’s challenges with clarity and resilience. We blend mindful practices with cognitive behavioral strategies, empowering you to lead a balanced and purposeful life.

Life Coaching Packages

4 Week Coaching Package

  • 4-week intensive sessions
  • 4 x 60 min appointments
  • $400 in full   -OR-
  • $105 every 2 weeks (4 sessions over 8 weeks)
More Details

Includes:

  • Weekly phone or video sessions
  • Welcome packet to be completed prior to the first session
  • Initial Intake Discovery Session
  • Workbook, handouts, and checklists as appropriate
  • Mindfulness CBT sessions include audio meditations

$400

8 Week Coaching Package

  • 8-week comprehensive sessions
  • 8 x 60 min appointments
  • $700 in full   -OR-
  • 2 payments of $400/month
More Details
  • Weekly phone or video sessions
  • Welcome packet to be completed prior to the first session
  • Initial Intake Discovery Session
  • Email access for questions, help, or accountability between sessions
  • Workbook, handouts, and checklists as appropriate
  • Mindfulness CBT sessions include audio meditations

$800

12-Week Coaching Package

  • 12-week comprehensive sessions
  • 12 x 60 min appointments
  • $1100 in full   -OR-
  • 3 payments of $400/month
More Details
  • Weekly phone or video sessions
  • Welcome packet to be completed prior to the first session
  • Initial Intake Discovery Session
  • Personalized action plan
  • Email and messaging support for questions, help, or accountability between sessions
  • Workbook, handouts, and checklists as appropriate
  • Mindfulness CBT sessions include audio meditations

$1200

Our Approach

Our process is deeply rooted in self-reliance and fostering empowerment. We aim to guide you through immediate challenges while equipping you with the tools, frameworks, and mindset needed for sustainable success. Regular check-ins ensure that progress is being made, and adaptability is at the core of our sessions, allowing for pivots and adjustments as your business evolves.

Our coaching sessions aim to equip you with enhanced skills, confidence, and a clear path forward, resulting in a tangible transformation.

Don’t Wait Any Longer. Start Forging Your Own Path Today!